Yellow Belt (3-6 Months)

Hand Techniques (Son-Ki-Sul)

  1. Low Section Block (Ha-Dan Mak-Ki), Middle Punch (Choon-Dan Chi-Gki) - Front Stance
  2. Rising Block (Chuk-Kyo Mak-Ki), High Punch (Sang Dan Chi-Gki) - Front Stance
  3. Knife Hands Down Block (Sang Sudo Ha-Dan Mak-Ki) - Back Stance
  4. Double Fists Down Block (Sang Pal-Mok Ha-Dan Mak-Ki) - Back Stance
  5. Forearms Block (Doo Pal-Mok Mak-Ki) - Front Stance
  6. Side Block, Middle Punch (Yup Mak-Ki, Choon-Dan Chi-Gki) - Back Stance/Front Stance
  7. Knife Hand Strike, Middle Punch (Sudo Yup Taer-Ri-Gki, Sang Dan Chi-Gki) - Back Stance/Front Stance
  8. Knife Hands Block, Middle Punch (Sudo Tabi Mak-Ki, Choon-Dan Cha-Gki) Back Stance/Front Stance

Foot Techniques (Bar-Ki-Sul)

  1. Roundhouse (Tol-Lyo Cha-Gki), Spin Roundhouse (Panda-De Tol-Lyo Cha-Gki)
  2. Spin Back Roundhouse (Panda-De Tol-Lyo Cha-Gki)
  3. Spin Side Kick (Panda-De Tol-Lyo Yup Cha-Gki)
  4. Roundhouse (Tol-Lyo Cha-Gki), Spin Side (Panda-De Tol-Lyo Yup Cha-Gki)
  5. Sliding Side Kick (Meg-Ger-Mel Yup Cha-Gki)
  6. Front Snap Kick (Ap-Cha Pus-U-Gki), Low Section Block (Ha-Dan Mak-Ki)
  7. Front Snap Kick (Ap-Cha Pus-U-Gki), High Rising Block (Chuk-Kyo Mak-Ki)
  8. Spin Crossing Kick (Dee-Chu Cha-Gki)
  9. Drop Kick (Dee-Chook  Ol-Li-Gi Cha-Gki)
  10. Low/High Roundhouse Kick
  11. Low/High Side Kick

Leg Exercises

  1. Roundhouse Kick
  2. Side Kick
  3. Spin Side Kick

Forms (Poomse)

  1. Palgewe 1 (Il-Jang)
  2. Tae Guek 1 (Il-Jang)

One Step Sparring

  1. (6) Step right leg to Side Stance while executing right arm Middle Block, same arm, Knife Hand Strike to the neck (same stance).
  2. (7) Same as 2 (White), then step under blocked arm to Side Stance while right Elbow Strike to side (Kidney area).
  3. (8) Same as 1 (White), then with your right arm grab blocked arm, right leg Roundhouse Kick to the solar plexus.
  4. (9) Same as 4 (White), then Knife Hand Strike to the neck (Back Stance).
  5. (10) Right leg Reverse Crossing Kick, Spinning Knife Hand Strike with left hand to the head, ending in Back Stance.

Board Breaks

  1. Roundhouse Kick
  2. Side Kick
  3. Front Snap Kick