White Belt (0-3 Months)

Hand Techniques (Son-Ki-Sul)

1. Middle Punch (Choong Dan Chi-Gki) - Front Stance
2. High Punch (Sang Dan Chi-Gki) - Front Stance
3. Low Section Block (Ha-Dan Mak-Ki) - Front Stance
4. Rising Block (Chuk-Kyo Mak-Ki) - Front Stance
5. Middle Block (Mom-Tong Mak-Ki) - Front Stance
6. Reverse Knife Hand Strike (Son-Nal Mok Chi-Gki) - Front Stance
7. Knife Hand Guarding Block (Sudo Tab-Bi Mak-Ki) - Back Stance
8. Knife Hand Strike (Sudo Yup Taer-Ri-Gki) - Back Stance
9. Side Block (Yup Mak-Ki) - Back Stance

Foot Techniques (Bar-Ki-Sul)

1. Rising Kick (Up-Cha Ol-Li-Gki) - Front Stance
2. Crossing Kick (Up-Dol Ri-Gki) - Front Stance
3. Reverse Crossing Kick (Pan-Da Up-Dol Ri-Gki) - Front Stance
4. Front Snap Kick (Up-Cha Pus-U-Ghi) - Front Stance
5. Roundhouse Kick (Tol-Lyo Cha-Gki) - Back Stance
6. Side Kick (Yup Cha-Gki) - Back Stance

Forms (Poomse)

1. Ki-Cho Il-Bo

One Step Sparring

1. Step left leg to 45 degree Horse Stance while executing left Palm Block, right-left punches to the side (kidney area) and right punch to the head (three punches in rapis sequences).
2. Step left leg to Front Stance while executing left arm High Section Block, followed by High Reverse Punch to the face.
3. Step right leg to Side Stance while right arm Middle Block, left arm Spinning Elbow Strike to the solar plexus (Side Stance).
4. Step to the side with left leg, then instant right leg Side Kick to right side of partner (end in Double Knife Hand Guarding Block).
5. Left leg Crossing Kick, set foot back down in Ready Stance, right leg Roundhouse Kick to right side of partners head.