Orange Belt (6-9 Months)

Hand Techniques (Son-Ki-Sul)

1. Forearms Block (Doo Pal-Mok Mak-Ki) - Back Stance/Front Stance
2. Twin Forearms Block (Sang Pal-Mok Mak-Ki) - Back Stance
3. Inside Block (Aon Pal-Mok Mak-Ki) - Front Stance
4. Knife Hands Down Block (Sang Sudo Ha-Dan Mak-Ki), Knife Hands Middle Block (Sudo Tabi Mak-Ki) - Back Stance
5. Middle Block (Mom-Tong Mak-Ki), Middle Punch (Choon-Dan Cha-Gki) - Front Stance
6. Reverse Knife Hand Strike (Son-Nal Mok Chi-Gki), Middle Punch (Choon-Dan Cha-Gki) - Front Stance
7. All Techniques with Back Stance switching to Front Stance

Foot Techniques (Bar-Ki-Sul)

1. Sliding Side Kick (Meg-Ger-Mel Yup Cha-Gki) with combinations.
2. Front Snap Kick (Ap-Cha Pus-U-Gki), High Rising  Block (Chuck-Kyo Mak-Ki), High Punch (Sang-Dan Cha-Gki)
3. Front Snap Kick (Ap-Cha Pus-U-Gki)), Low Section Block (Ha-Dan Mak-Ki), Middle Punch (Choon-Dan Cha-Gki)
4. Front Leg Roundhouse Kick (Meg-Ger-Mel Tol-Lyo Ca-Gki)

Leg Exercises

1. Front Snap Kick
2. Roundhouse Kick, Spin Side Kick
3. Side Kick, Sliding Side Kick
4. Spinning Side Kick, Sliding Side Kick
5. Side Kick, Spinning Side Kick
6. Rounhouse Kick, partner counters with Spin Side Kick

Forms (Poomse)

1. Palgewe 2 (Yi-Jang)
2. Tae Guek 2 (Yi-Jang)

One Step Sparring

1. (11) Step left leg to Front Stance while left arm Inside Block, right Reverse Knife Hand Strike to the head (same stance).
2. (12) Same as 2 (White), then grab blocked arm with left hand and shoulder with right hand, pull shoulder while right Knee Strike to the solar plexus.
3. (13) Step right leg to Front Stance while left arm Inside Block, followed by a right arm punch. Change from Front Stance to Back Stance and do right Knife Hand Strike to the right side of partner's neck.
4. (14) Left leg Side Kick, right leg Spin Side Kick.
5. (15) Right leg Reverse Crossing Kick, left leg Spin Side Kick.

Board Breaks

1. Spin Side Kick
2. Sliding Side Kick