Blue Belt (12-18 Months)

Hand Techniques (Son-Ki-Sul)

1. Jebbi Poomse Mak-Ki - Front Stance
   
2. Chest Block (Hi-Cho Mak-Ki) - Front Stance
   
3. Inside Chest Block (Aon Hi-Cho Mak-Ki) - Front Stance
   
4. Scissors Block (Kaw-We Mak-Ki) - Front Stance
   
5. Knife Hand Strike, Elbow Strike
6. Backfist Strike (Son Dong Chi-Gki)
7. Elbow Strike (Palgum Chi-Gki)
8. Middle Block, Spin Elbow Strike
9. Ridge Hand Strike (Yeck Sudo Cha-Gki)

Foot Techniques (Bar-Ki-Sul)

1. Spin Crossing Kick
2. Hook Kick
3. Jumping Spin Side Kick
4. Low/High Spin Roundhouse Kick
5. Low/High Spin Side Kick
6. Switch Stance Roundhouse Kick
7. Switch Stance Spin Side Kick
8. Chest Block, Front Snap Kick combinations

Leg Exercises

1. All combinations. Emphasize speed, control, and focus.

Forms (Poomse)

1. Palgewe 4 (Sa-Jang)
2. Tae Guek 4 (Sa-Jang)

One Step Sparring

1. (21) Step left leg to 45 degree Horse Stance while executing left hand Pressure Block, kneel down while spinning on left knee, right Knife Hand Strike to the kidney area
2. (22) Step left leg to 4 degree Horse Stance while executing right Knife Hand Block, grab and twist blocked arm, left hand Palm Strike to elbow, spin body to the right, right Elbow Strike to the head
3. (23) Step left leg to 4 degree Horse Stance while executing right Knife Hand Block, hold blocked arm while right leg Drop Kick (pull partner downward in direction of Drop Kick), left Elbow Strike to base of the skull
4. (24) Right leg Reverse Crossing Kick, left leg Spin Crossing Kick
5. (25) Step left leg Front Stance while Jebbi Form Mak-Ki, twist blocked arm and right hand Upward Palm Strike to the locked elbow, followed by a left Elbow Strike to the face (same stance).

Board Breaks

1. Any combination with two board Spin Side Kick
2. Basic hand techniques - Punch, Knife Hand Strike, Reverse Knife Hand Strike, Elbow

Free Sparring